Exercise guidelines vary depending on your age and current fitness level, but everyone can take at least some small steps to meet their fitness goals.
Do these exercises to maintain balance as you age
Sometimes they stand up and brush themselves off with nothing but a red face ... shaped exercise device available at most athletic stores. How to: Place the flat side of the ball on the floor. Steadying yourself with a chair if needed, step ...
Sports Drinks and Exercise
Sports ... workout. But people who are getting moderate exercise (working out for less than an hour) should avoid the calories and just make sure they drink plenty of water to fuel their bodies for a workout. Learn more in the Everyday Health Fitness ...
Study Identifies Top 5 Abdominal Exercises
No matter which exercises you choose, take the time to train and strengthen your abdominal muscles. Strong abdominal muscles can help with posture, alleviate lower back pain and contribute to your long-term health.
MiVT: Fast and effective ab workout
For some people working out is a chore, so why not make it fun, fast and effective? That was the thinking behind Floery Mahoney's Da Vinci Body Board. "The Davinci Body Board is an exercise or fitness system that you workout your entire body and get cardio ...