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Sports Fitness Weight Loss Tips: Things to Avoid
A combination of cutting out a few calories and burning more through exercise ... weight but you don't hear as much about what not to do. When engaging in sports fitness weight loss, here are a few things to avoid: Over-Exercising- Pushing the body too ...
What’s Your ‘Fitness Age’?
This article appears in the Nov. 3, 2013 issue of The New York Times Magazine. Trying to quantify your aerobic fitness is a daunting task. It usually requires access to an exercise-physiology lab. But researchers at the Norwegian University of ...
When determining who’s fat, is BMI bunk?
yet the athletes had low body fat because they were in shape. Even young non-athlete men could be muscular and fit yet not overly fat. For women, the study shows, thin isn’t everything. Those who were slim yet didn’t work out to build muscle still ...
How to Increase Muscle Mass and Decrease Body Fat Percentage
Body composition means what percentage of your total weight is from fat and what is from fat-free mass, consisting of muscle ... and exercise another 10 to 15 minutes daily. Weigh yourself again after the second week. You should be losing ...
Dr. Scott Gillman: CrossFit: Beauty or beast
Benefits include fat reduction, increased muscle mass and ... is a unique newcomer to the exercise scene. Evidence suggests that the CrossFit program is a viable fast track to improved body composition and cardiovascular fitness, with tremendous benefits.
Weight Loss May Take 250 Minutes of Exercise
The report also recommends strength training as part of the exercise regimen, in order to increase fat-free mass and further reduce health risks. The recommendations are published in Medicine & Science in Sports & Exercise. They are in line with ...