Well Being: The first step toward modern fitness?When did the modern fitness ... a step to exercise on?" In his father's workshop, Wilkinson and his dad constructed an adjustable prototype. He dubbed it the SuperStep. In the early '80s, he perfected the design, and in 1985, at a sporting goods convention ...
Free Workout Routine for Elliptical Exercise MachinesElliptical ... from sporting goods stores for home use as well. Elliptical training websites often suggest that individuals work out on an elliptical trainer about every other day, or 2 to 3 days every week. Variety is the spice of life, and exercise ...