Focus on Fitness: Two for one
So with your workout time cut in half with double the benefits, you’re out of excuses for skipping the gym. Lets give these moves a try ... Now, before you reach for that bag of leftover Halloween candy, remember most chocolate, especially milk chocolate ...
How to Keep Gym Bag Germ-Free
Without your gym bag, your workout most likely wouldn't be possible. It houses all the necessities like your pre-workout snacks, water bottle, sports bra, sneakers, gym membership card, and the clean, dry clothes you'll need after your sweat session.