When exercising, more isn't always better
a new study, published in the journal Medicine and Science in Sports and ... started out as exercise novices, but by the end of the 16-week study they had progressed from 20-minute workouts done at 67 per cent of their maximum heart rate to 40 minutes ...
Suunto Quest New Test Versus Suunto M5 By HRWC Testers
The Suunto Quest and Suunto M5 heart rate monitors have undergone ... The Suunto M5 uses American College of Sports Medicine exercise recommendations, a 7 day program, daily exercise instructions, along with a fitness test and next workout suggestions.
Exercise: How to give your body its rights
Regular aerobic exercise like the ones we have listed, which significantly increase heart rate and ... at a local sports centre or playing field. Regular play will enhance muscle strength, weight control, stamina and all round fitness.