BRYAN WASHINGTON: Finding A Few Minutes For Fitness
OPINION – Since I was a child, I have been passionate about sports and fitness — growing up in a house full of ... While working behind a desk my first few years out of college, I accepted a job in sales from a big international gym.
Liberate Fitness: Aerobic exercise and intensity
Therefore if our time is precious and exercise comes at a premium it is essential that we hit this aerobic threshold to get the most from our sessions. This aerobic threshold is between 60 ... you need to include some anaerobic work to your exercise ...