For fitness, get on a (foam) roll
Odd-looking and colorful, foam rolls were long relegated to corners of gyms and yoga studios, stashed away in seldom-frequented aisles of sporting goods stores ... and Fitness Center, helps client Sally Pian in demonstrating an exercise.
10 Mistakes You Make On the Treadmill
cold days when you can't gather up the motivation to walk or run outdoors. It's no wonder they rank as the most popular piece of exercise equipment, clocking in at over 4.7 million sold in 2011, according to the National Sporting Goods Manufacturer's ...
Deep Water Running Exercises
A 2003 report in the "Journal of Sports ... running could help athletes keep their aerobic fitness for up to six weeks. If you are injured or just want to exercise without stressing your bones, try deep water running. Once you strap on your water running ...
Aerobic Equipment: The Treadmill and More
Millions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, they spend billions of dollars every year on home aerobic equipment and gym memberships.
Well Being: The first step toward modern fitness?
When did the modern fitness ... a step to exercise on?" In his father's workshop, Wilkinson and his dad constructed an adjustable prototype. He dubbed it the SuperStep. In the early '80s, he perfected the design, and in 1985, at a sporting goods convention ...