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Fitness Crazed
So when I found myself 40, fat and weak, I paid special attention to exercise ... clearly not fitness models, that it seemed legit. The book came in the mail and then I went to the gym and, per Mr. Rippetoe’s instructions, did three sets of five reps ...
Retirement a good time to pump up exercise
Jordan Metzl, a sports-medicine physician at New York City's Hospital for Special Surgery and author of The Exercise ... to special fitness programs for older adults. The goal of this trend is to use strength training — with free weights, machines ...
Exercise and Weight Gain: Success and Failure
I had set alarms on her predicted aerobic limits ... This usually happens to people that begin an exercise program after a period of weight gain. A simple check of your pulse at your wrist after ten minutes of exercise can give you a good idea of ...
Five Steps to Get Back into Your Fitness Routine
We've all failed to keep up our exercise routines at some point ... Here's exactly how to get back into your fitness routine. I've written a lot about self-compassion, so I won't beat that horse to death. (Otherwise you won't be able to get back on ...
Latest Fitness Trends: Body Weight Training Takes Centerstage
According to the American College of Sports Medicine, one of the leading fitness trends requires nothing ... even suggests strength and weight training not only improves fitness, but keeps the mind sharp. 5. Exercise and Weight Loss: Being healthy isn ...
Fitness Fad Falls Behind The Times
The National Sporting Goods Association reported Monday that ... are obese (defined as 20 percent heavier than a healthy weight) and you have a sizable challenge for exercise vendors. "Fitness itself has become difficult to sell," said Thomas B.