For fitness, get on a (foam) roll
Odd-looking and colorful, foam rolls were long relegated to corners of gyms and yoga studios, stashed away in seldom-frequented aisles of sporting goods stores ... and Fitness Center, helps client Sally Pian in demonstrating an exercise.
The goods: Work these into your workout
It's no coincidence that the best fitness gear is released ... your circulation throughout and after your workout, which is meant to reduce lactic acid buildup and help you recover faster. $135 at Fleet Feet Sports stores or cw-x.com.
Shop Holiday 2013: Gifts for yoga/fitness buffs
Aerial silks training and SWAG Fitness-- Aerial silks training at Pittsburgh Dance Center in Bloomfield is a great gift for a friend who wants to get adventurous in her workout routine ... Available at Dick's Sporting Goods. • A sports massage-- Designed ...
Is Yoga Just Posing as a Good Workout?
Almost every study on yoga and fitness ... doesn't exercise the heart enough. That's a growing concern, with more than 14 million Americans practicing yoga and Tai Chi now, up from six million in 2000, according to the Sporting Goods Manufacturers Association.